This is a collaborative guest post.
Acne is one of the most prevalent skin problems, affecting over 50 million people each year in America alone. Studies show that around 85% of people between the ages of 12 and 24 will experience acne at some point. Usually, this is mild, but that isn’t always the case – some breakouts can be severe. There’s a common misconception that breakouts only impact teenagers, but in a cruel twist of fate, acne can also plague adults in their twenties.
The issue with acne is that not only does it cause physical problems such as scarring, but it can also do psychological damage. Studies have revealed that acne can lead to a lack of self-esteem, as well as problems with depression and anxiety. Women who suffer from breakouts on a regular basis are twice as likely to lack confidence as women that don’t have problems with their skin.
While acne can be downright depressing, the good news is that there are plenty of treatments that you can try. The downside is that what works for one person may not work for another, so when it comes to beating breakouts often, it’s a case of trial and error.
Want to say goodbye to acne once and for all? Give the below suggestions a try!
BIN THE JUNK
One of the worst things that you can do if you are prone to breakouts is eat junk food. The fact is that most processed foods are full of sugar, which can make acne worse. Processed sugars can change the structure of skin cells, which is why it’s important to steer clear of junk food if you want healthy, blemish-free skin. Swap to eating plenty of fresh fruit and vegetables, drinking lots of water, and following a clean, junk food free diet. Not only will your skin thank you for it, but you will also feel better in yourself.
UNDERGO PROFESSIONAL TREATMENTS
When nothing else is working, and you are sick and tired of having breakouts, one option is to undergo professional treatment. Whether this is microdermabrasion, chemical peels or the use of IPL laser treatment, it doesn’t matter – all that matters is that you get the results that you are hoping for.
Some acne sufferers report finding that facial hair removal, such as Hollywood Skin IPL hair removal treatment, helps to reduce the number of breakouts that they have. So although this doesn’t directly treat acne, it’s worth mentioning. Dermatologists are unsure why this is effective, but what they do know is that the new female facial shaving craze can make breakouts worse, while laser treatment doesn’t tend to.
PERFECT YOUR SKINCARE ROUTINE
Is your skin getting the care it needs? Could the cause of your acne be down to the skincare routine that you have in place? Often, acne is linked to pores that are blocked with dirt and oil, which is caused by a lack of proper skin care. So it’s important to get into a routine of cleansing your skin twice a day, exfoliating twice a week, and applying an oil-free face cream every morning and evening. Not only can a well thought out skin routine reduce your chance of breakouts, but it can also improve the tone and texture of your skin.
When it comes to beating acne, it’s often a case of trial and error, which means that it’s important to be patient and be willing to try different options.
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