SLEEP // 5 TIPS FOR GETTING A GOOD NIGHT

Today I’m talking about sleep, you know that elusive body and mind resting thing we all so desperately crave? I’ve been sleeping much better this week and I can’t emphasise enough the difference it’s made to my mood, energy levels (obviously!) and general day-to-day wellbeing. Are you getting enough sleep? Is the shut-eye you are getting good enough to give you…

2017 BEAUTY TRENDS FOR SPRING/SUMMER — #EXPERTSINBEAUTY

Today I’m talking all about this season’s beauty trends and although I don’t think I’d be daring enough to try most of these, I think they’re all absolutely beautiful. It’s a little hobby to play with my make-up when I have the time and these are like works of art, so skilled and perfected. You’d definitely need some professional makeup…

SHORT ON TIME? 30 NAP-TIME SELF-CARE IDEAS

As a busy mum, it can be so difficult to find any time for yourself but you really need to reclaim some time for you, even if it’s just 5 minutes here and there, to practice some form of self-care and self-preservation. You don’t want to burn out and as the saying goes, you can’t pour from an empty cup.…

10 CHRISTMAS GIFTS FOR MUMS TO HELP WITH POSITIVITY + SELF-CARE

I have a list as long as my arm of what I’d like for Christmas this year. I’m not selfish, I’ve just gotten used to spending my money elsewhere (baby stuff, food, the usual) instead of buying things for myself. A lot of it I don’t really need, is probably overpriced and won’t really make much difference to my everyday…

Shop Cruelty-Free Today! (A Starter Guide)

We’ve been cruelty-free, more or less, since the beginning of the year when I started making switches to kinder, more ethical brands when it came to buying things like household products, cosmetics and general items that you might come across in day-to-day life. Yes, it’s a minefield to begin with and just like dieting, you find yourself checking the back…

Let’s break the taboo – #AlwaysDiscreet

Sex. Periods. Adult incontinence. Where’s the taboo there? *squints eyes* It’s the twenty-first century people, it’s OK to talk about these things and let’s be honest, it’s been a long time coming hasn’t it? So, in the spirit of womankind, sisterhood and girl power, I headed over to the Mondrain Screening Room (that makes it sound like I just sauntered…